HEALTH BENEFITS OF SALMON
Salmon, a cold water fish, is not only rich in omega-3 fatty acids but is also rich in proteins. There are two different types of salmon available; the farmed salmon and wild salmon. Salmon commonly found in the Pacific Ocean are usually the wild type while those caught from the Atlantic Ocean on the other hand are farmed salmon. Salmon is commonly cooked as they are incredibly versatile kinds of fish and can be cooked in a number of different ways. It can be steamed, poached, taken raw, or baked. Omega-3 fatty acids are not usually produced by our bodies therefore they must be sourced from the food that we consume. Salmon fish is one of the best omega-3 fatty acid sources. Salmon has a variety of health benefits that makes it necessary to be included in the diets.
Health Benefits of Salmon
- Salmon is a rich source of omega 3 fatty acids and vitamin B12, as well as niacin, which prevent cardiovascular diseases.
- The omega 3 fatty acids found in salmon aid in reducing the triglyceride levels, which if left to accumulate in the body, increases the risks of contracting heart diseases.
- Regular intake of salmon aids in the prevention of stomach, colon, pancreatic and mouth cancer. It also protects the rather delicate stomach lining and the esophagus.
- Intake of salmon also helps in reducing the risk of getting colorectal cancer.
- Salmon consumption also aids in protecting the body against pulmonary embolism in which the main lung arteries are usually blocked by a clot.
- Salmon consumption is also essential in reducing the risk of non-Hodgkin’s lymphoma leukemia and multiple myeloma.
- It also aids in reducing the risk of high blood pressure and also promotes the body’s insulin response.
- Regular eating of salmon also helps to protect the body from age related macular degeneration onset.
- Since it has amino acids and omega 3 fatty acids, it aids in preventing fatigue and dryness of eyes.
- Research done recently has demonstrated that women who eat fatty fish such as mackerel and salmon, have very low risk of being infected with breast cancer.
Eating salmon regularly aid in the prevention of deep vein thrombosis, a condition in which blood clots occur in the veins, present on legs and thighs resulting in severe pain.
Omega 3 fatty acids are known to possess anti-inflammatory capabilities which aid in the prevention of sunburn and reduce the risks of skin cancer.
Apart from the above mentioned health benefits of salmon, it is also essential to people who intend to lose some weight. It has high protein content and much lower amount of fat. It also enhances sugar absorption by the body. It has a high amount of essential minerals such as calcium, phosphorous, selenium, iron and even vitamin A and B. Such vitamins and minerals are important in having a glowing and healthy skin. Another notable health benefit of salmon is the omega 3 fatty acids that it contains, which aid in the prevention cognitive related problems like Alzheimer’s illnesses and cognitive decline which are age-related.
Muscle and Tissue Benefits: The protein present in salmon is easily digested and absorbed by body system. Vitamins D, B and A and minerals such as iron, selenium, phosphorous and calcium are all present in salmon, which help to build muscles.
Those who don’t like fish or vegetarians can eat other omega 3 fatty acid sources such as flax-seed oil and walnuts. On the other hand, salmon loaf could be another great alternative. It aids in the prevention of inflammatory reactions and reduces the risks of cardiovascular diseases. It also helps people with arthritis, asthma, and psoriasis. Salmon loaf promotes the level of good cholesterol or HDL and also enhances memory retention. All you have to do in order to enjoy the health benefits associated with this gluten free diet is to look for salmon loaf recipes. There are a wide variety of salmon loaf recipes out there.
You can also have smoked salmon if you do not prefer raw one. Salmon consumption, as shown above, is very essential for good health. There are people who worry about the chances of mercury poisoning by consuming salmon, which is usually quite low. However, the health benefits of salmon outweigh the very rare chances of mercury poisoning.